Rock Climbing 1.5 hours: 2 to 3 times a week, Yes
Running 30 to 45 minutes: 3 times a week, Yes
Hiking 30 to 180 min per: 3 times a week, Yes
Weight lifting
My plan will be to focus on hiking/running/strength training a couple of months prior. I will up the mileage and do more consecutive days of hiking and running the closer it gets to the course.
Gain experience in the wilderness ·
Learn traditional wilderness skills